Nutrition and Vitamins During Pregnancy

Posted on December 11, 2021August 9, 2021Categories pregnancy  Leave a comment on Nutrition and Vitamins During Pregnancy

During pregnancy, more than ever woman should have a healthy and balanced diet. In over half of pregnant women, there was a marked stimulation of appetite which usually starts at the beginning of the second quarter and held until the end of pregnancy, sometimes diminishing in recent months. It also found changes in tastes frequently, … Continue reading "Nutrition and Vitamins During Pregnancy"

During pregnancy, more than ever woman should have a healthy and balanced diet. In over half of pregnant women, there was a marked stimulation of appetite which usually starts at the beginning of the second quarter and held until the end of pregnancy, sometimes diminishing in recent months. It also found changes in tastes frequently, preferences for fruit, pickles, salted foods, spicy.

The key to proper nutrition during pregnancy is balance and variety. Diet should include healthy food from all food groups: fruits, vegetables, grains, meat and dairy. Preferably meals in small amount daily, than fewer meals and rich, because in this way is also improved nausea in early period of pregnancy and avoided an over nutrition.

Nutrients for pregnancy

??? The need for fat is slightly modified during pregnancy, thereby increasing the need for protein and carbohydrates

??? Are needed increased amounts of iron, calcium, folic acid and vitamin D.

??? Fiber is important in combating constipation

??? The need for protein during pregnancy is slightly increased, requiring an additional 25-30 g protein / day versus the recommended prior to pregnancy.

??? During pregnancy is recommended a daily intake of 1.5 g / kg of protein, of which about half are of animal origin: milk, cheese, yogurt, meat (chicken, beef or fish) and egg.

??? You must take account of carbohydrates from whole grains, rice, fruits, vegetables that are sources of vitamins of group B.

??? Sweet cravings should be generally calm with fruit

??? The need for iron during pregnancy doubles, reaching 30 mg / day.

??? Food sources of iron include red meat, especially kidneys and beef, egg yolk, nuts, beans, spinach, wheat germ, dried fruit;

??? Iron from animal sources is absorbed well than from plant sources.

??? Calcium. Food sources rich in calcium and phosphorus are dairy (milk, yogurt), cheese, fruit and eggs.

??? Excess calcium during pregnancy is dangerous because it can trigger uterine contractions.

??? If you need calcium supplementation, is given prenatal multivitamin supplements specially designed for pregnant woman

??? Folic acid intake is 0.8 mg.. Adequate intake of folic acid in early pregnancy reduces the risk of giving birth to a child with birth defects (neural tube defects), especially spina bifida. Sources of folic acid: green leafy vegetables: spinach, broccoli, lettuce, cabbage, and asparagus, orange, whole grains, lentils and peanuts.

??? Folate is easily destroyed by preservation and cooking. You should eat fruits and vegetables as little cooked.

??? A pregnant woman needs at least 2 liters of fluid per day, preferably in the form of water, milk, fruit or vegetables, unsweetened

Unrecommended food for pregnancy

??? Meat: pork, beef, chicken fish and undercooked meat or raw eggs.

??? Fast food

??? Swordfish, shark, catfish, mackerel, tuna. Disadvantages are of methyl-mercury contamination, a harmful metal for brain and nervous system of children.

??? Unpasteurized dairy

??? Some types of milk and cheeses such as feta, Brie, Roquefort, etc..;

??? Refrozen or canned meat paste.

??? Unpasteurized juices

??? Non-potable water or untested.

??? Foods containing peanuts, strawberries etc.

??? Alcohol, smoking, drugs

A proper diet contributes to you health and supplies nutrients necessary for proper fetal growth and development. It's bad if diet during pregnancy was insufficient, but it is not good if it was in surplus.

Do not try to lose weight during pregnancy. It is normal if added weight in pregnancy is 8-12 kg.

Calivita supplements recommended in pregnancy

- The need for vitamins, minerals and trace elements in pregnancy and lactation can be completed smoothly by adding the New Life, a natural nutritional supplement containing optimal doses of nutrients for maintaining healthy and harmonious development of the baby.

- Pregnancy and lactation increase the need for vitamin E. In pregnant women, supplementation with Vitamin E helps protect pregnancy and prevent an abortion.

Get The Best Night Sleep in Pregnancy

Posted on September 1, 2021August 9, 2021Categories pregnancy  Leave a comment on Get The Best Night Sleep in Pregnancy

Feeling tired is all part and parcel of being a parent, but it doesn't just start with the sleepless nights after you bring your little bundle home from the hospital. One of the first signs you might be pregnant is tiredness and this most likely will only get worse as the baby grows and it becomes more and more difficult to get a good night's sleep. Physical discomfort, indigestion, the baby kicking and frequent trips to the toilet all contribute to a disturbed night's sleep. Getting enough rest and relaxation for the challenges ahead is vital at this time, especially as a lot of your energy is going into making a baby. Here are some tips on how to get that all-important good night's sleep when pregnant...

Find the perfect position:

This is easier said than done, especially with a growing bump. Take time to arrange the pillows to give maximum support at night. Tuck a pillow behind your back, in between your ankles and thighs (to take the pressure off the pelvis) and one underneath the tummy. Investing in specialist maternity sleep pillows is a matter of personal choice as some pregnant women find them large and cumbersome while others swear by them. If you have started to suffer from heartburn since becoming pregnant, it might be a good idea to sleep in a more upright position.

Winding down:

Being pregnant is an exciting time and it can be difficult to switch off with so many plans for the future whirring around in your mind. This is only made worse by the pregnancy hormones raging through the body, making you much more emotional and highly strung. To help get you in the right frame of mind, avoid snacks that are high in sugar and caffeinated drinks just before bed as this will stimulate rather than relax. Take a long bath, read a book, make yourself a milky drink or try deep breathing exercises as part of your bedtime routine. Some light exercise taken a few hours before bed can help reduce stress and promote a good night's sleep.

The powers of lavender:

Lavender has always been used for helping with insomnia and is perfectly safe to use when pregnant. Try adding a little lavender oil to your bath, or put a couple of drops on your pillow, sheets or pyjamas before bed. Alternatively, slip a lavender sachet into bed with you or use a fragrant pillow spray.

Rest and recuperate:

It can sometimes seem impossible to find the time to take a break when you are pregnant, especially if you have other children to look after but wherever possible, try and have moments of rest during the day. If someone offers to help you out, jump at the chance and don't waste it doing catch-up chores. A day-time nap of around half an hour can work wonders - any longer than that and it might affect your sleep later on.

Tips To Organize Holidays ? For Pregnant Women

Posted on July 7, 2021August 9, 2021Categories pregnancy  Leave a comment on Tips To Organize Holidays ? For Pregnant Women

Usually holidays will create stress and if pregnancy is included with it the things will become much more complicated. There would be a hormonal rise and fall, and create some trouble to the pregnant mothers. This is not only applicable to the pregnant mothers but also to the unlucky heart who happens to pass that way by chance, at the incorrect time. Normally women will get pressure, as she is to give perfect holidays for the whole family; with this burden if she is carrying then everything will look very difficult to her. It is like managing hundreds of varied issues at the same moment, this will create lots of stress and strain to her moreover she will feel overweighed. Luckily there is no need for you to undergo such a difficult situation as there are some ways to overcome this unwanted period. Here are some suggestions for you to follow to overcome such a difficult situation.
1. The first one is to spot the dates on your calendar?get a calendar which you use for the holiday time and make it hang on the wall of your kitchen, now start to make a mark of the dates, allot lots of days for you to complete your work and it is not advisable to schedule double the work for yourself, also make a specification on the calendar regarding the date on which you are needed to make a mail of the holiday cards, the date on which you must make a purchase of some things, etc. you need to have enough time to get prepared for the holiday. 2. The next idea is to choose your behavior?normally you will be receiving some invitations during your holidays, and it will increase considerably as you are carrying, but you must not plan to attend all the parties for which you are invited. Try to be wise and select only a few invitations that will give you more pleasure and excitement and try to attend it, for the other parties you could safely get excuse by the reason of your pregnancy, you could console them by conveying that you are really missing their party but you are in need of some rest. 3. Take a decision about the place where you could spend your holidays?you may have an idea to stay at home and spend your time with your family members or sometime you may feel like traveling abroad and meet some of your relatives. Whatever may be the decision, but it must be of yours, and don?t feel guilty of ignoring your invitations, don?t hesitate to say that you need some rest. Traveling will cause some extra charge on you as you are carrying. And if you have a feeling to be with your relatives, then decide to call your relative to your place. 4. Study to delegate some jobs? even if you decide to have your holiday at home, you can have the real fun, but you could get any help at any time, as nobody will expect you to do all the work by yourself. You can entrust some work to others and you need not worry for doing so, as the people whom you choose will feel happy to get such a fine opportunity. 5. Shopping?this year you need not do any shopping, never mind if you miss some of your much loved thing. If at all you want to do it, you could try through internet, where you just need your credit card and there is no need of you to get out of your home.